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TIZGINDE — бұл қаланың ең мақсатшыл райдерлері өз шекараларын кеңейту, пікірлес адамдарды табу және музыканың әр ырғағын сезіну үшін жиналатын орын. Күшті адамдар қауымдастығы. Эгосыз. Тек Райд.

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Meet Your Coach

The Person
Behind the Pedals

Nurgul A. Tastandiyeva
Founder & Head Coach

Nurgul discovered the power of indoor cycling during her marathon training and never looked back. After a decade competing nationally, she opened Tizginde with a simple mission: create a space where every rider feels both challenged and welcomed.

Her classes are known for precise beat-matching, relentless energy, and an uncanny ability to push you past what you thought was possible — then make you smile about it.

Certified Indoor Cycling Instructor (ICG Level 3)
Sports Science BSc, University of Almaty
National Road Cycling Competitor, 2012–2018
What Riders Say
★★★★★

«Как всегда, лучший тренировки у Нургуль! Самый эмпатичный и заботливый тренер, максимально мотивирует и вдохновляет ❤️❤️❤️»

Дарья Л.
★★★★★

«Тренер от Бога 😍. Полюбила сайкл благодаря Нургуль. Позитивная, заботливая. Тренировки проходят на одном дыхании и просто в кайф 😍»

Альбина Д.
★★★★★

«Когда выпадает возможность попасть к Нургуль 😍 просто ликую! Была почти у всех на утреннем сайкл. Но Нургуль просто профессионал!!! Постарайтесь вернуть ее прежний график 😢»

Альбина Д.
★★★★★

«Нургуль — потрясающий тренер, который умеет создать нереальную атмосферу и заряжает энергией на целый день! Полюбила сайкл только благодаря её профессионализму и невероятной харизме. У Нургуль на тренировках всегда аншлаг и это лучший показатель качества.»

Мереке М.
★★★★★

«Очень нравится занятия у Нургуль, ходим на Cycle именно к ней. Она очень круто ведет занятия, группы всегда полные у нее! 🔥»

Дана А.
★★★★★

«Нургуль самый лучший тренер, мотиватор! 😍 только ради нее хожу в этот центр и абонемент продлила только из за нее»

Шынар С.
★★★★★

«Мы все в Шоке!!! Нургуль уходит? Я хочу и полюбила сайкл только из-за Нургуль! Не в обиду другим, но Нургуль #1. Сходите сами к ней хоть раз и Вы поймете почему мы все почти плачем из-за ее ухода!»

Арна Ж.
★★★★★

«😍 самые мотивирующие и кайфовые тренировки с Нургуль»

Альбина Д.
★★★★★

«обожаю энергетику Нургуль, просто пушка, бомба питарда»

Лале Г.
Why TIZGINDE

More than Cycling.

It is a New Level of Training.

This is not a mass ride. It's 45 minutes that transform more than just your body. An effective experience you'll want to come back to again and again.

TIZGINDE is a close-knit community of strong people united by exceptional endurance, powerful energy, a positive mindset, and a commitment to continuous growth. Because true strength is measured not only by speed, but also by the people riding beside you.

Each class is limited to just 14 riders. Because every rider matters. Every achievement is noticed and celebrated.

We speak English, Kazakh, Russian, and German. Whether you're a local resident, an international visitor, or an expat living in Almaty, you'll feel at home here.

As the founder and head coach of TIZGINDE, I received my professional training and worked as an indoor cycling coach in Germany. Every class is built on international standards and global best practices.

TIZGINDE — More than Cycling. Join TIZGINDE and experience it for yourself.

💰 Pricing
Trial Class 3,000 KZT
Single Class 7,000 KZT
5-Class Package 31,000 KZT
10-Class Package 54,000 KZT
20-Class Package 100,000 KZT

All packages are valid for 1 year from the date of purchase and can be used at both locations: Zhurek Tau and Ushtobe.

Got Questions?

Everything You
Need to Know

Placeholder — describe what sets Tizginde apart: your coaching style, the community, the music, the atmosphere, the results. What do riders say after their first class?

Placeholder — explain your class levels (beginner, intermediate, advanced), whether prior experience is needed, and how new riders are supported in their first sessions.

Placeholder — list what riders should bring (e.g. water bottle, towel, comfortable clothes) and what the studio provides (e.g. cycling shoes, lockers, showers, towels).

Placeholder — explain your booking process: WhatsApp, website, app, or walk-in. Mention how far in advance to book and whether spots are limited.

You can cancel or reschedule your booking through your account up to 12 hours before class without losing your credit.

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Find Us

Where to Find
Your Ride

Location 1
USHTOBE
Residential Building "USHTOBE"
Mikroraion 1, House 26a, Floor 1
Almaty, Kazakhstan
Hours
ScheduleAnnounced soon 🙏
Getting Here
🚇 Metro: Saryarka station, then short walk through Family Park
🅿️ Free parking available on site
Location 2
WINOX PRO
Al-Farabi 5/2, Zhurek Tau
Almaty, Kazakhstan
Hours
Tuesday7:30 & 9:00
Thursday7:30 & 9:00

⚠️ Prior registration is mandatory — places are limited.

Getting Here
🚌 Public transport: Bus stop in front of Nurly Tau
🅿️ Paid parking available

Ready to
Take the Seat?

First class is on us. Drop us a message and we'll set you up with the perfect ride time.